{"id":13515,"date":"2022-02-11T16:26:10","date_gmt":"2022-02-11T16:26:10","guid":{"rendered":"https:\/\/w2me.pt\/?p=13515"},"modified":"2025-05-14T18:49:23","modified_gmt":"2025-05-14T17:49:23","slug":"detox-cuidados","status":"publish","type":"post","link":"https:\/\/w2me.pt\/en\/inspiring-words\/detox-care\/","title":{"rendered":"Post-Holiday Detox: 5 Ways to promote your well-being"},"content":{"rendered":"<p>We are well aware that at times of conviviality the <strong><b>eating excesses<\/b><\/strong>\u00a0are typically less kind to our bodies. They are also periods of greater distraction, carelessness and even laziness to maintain healthier habits. A <strong><b>post-holiday detox<\/b><\/strong>\u00a0and the right care may be just what you need.<\/p>\n<p>In the midst of this whirlwind of celebrations, it is our organism that suffers, and its effects are only felt (and even visible!) afterwards... <strong><b>Swelling<\/b><\/strong>\u00a0in the body, thanks to a greater <strong><b>water retention<\/b><\/strong>, <strong><b>dry skin<\/b><\/strong>due to alcohol consumption, or signs of <strong><b>oiliness<\/b><\/strong>These are some of the most frequent consequences, due to eating more fatty foods. But then, how can we stop these symptoms? The answer is simple: with the right habits and consistency.<\/p>\n<p>The most basic care can be the most important. Read on and find out 5 <strong><b>basic care<\/b><\/strong>\u00a0that will make you feel better and get your post-holiday detox done right!<\/p>\n<p>&nbsp;<\/p>\n<h2>1. Skin care cannot be forgotten<\/h2>\n<p>Having a routine of <a href=\"https:\/\/w2me.pt\/en\/produtos\/rosto\/cuidados-basicos\/\" target=\"_blank\" rel=\"noopener\">skin care<\/a>\u00a0of the face is our first tip for your detox.<\/p>\n<ul>\n<li>Cleansing the skin well is crucial, because only after being free of impurities and <strong><b>toxins<\/b><\/strong>will be able to absorb the <strong><b>nutrients<\/b><\/strong>\u00a0you need. Take care to choose the <a href=\"https:\/\/w2me.pt\/en\/produtos\/rosto\/cuidados-basicos\/limpeza\/\" target=\"_blank\" rel=\"noopener\">cleaning product<\/a>\u00a0right for you. The best moisturiser in the world won't work if it's not the right one for your <a href=\"https:\/\/w2me.pt\/en\/produtos\/rosto\/cuidados-basicos\/tipos-de-pele\/\" target=\"_blank\" rel=\"noopener\">skin type<\/a>;<\/li>\n<li>The next step is to apply the facial toner. This product helps remove traces of dirt and revitalise the skin;<\/li>\n<li>Next, it is time to nourish the skin, either with serum or facial moisturiser (depending on what you use);<\/li>\n<li>Finally, don't forget to protect your skin from UV rays by applying a\u00a0<a href=\"https:\/\/w2me.pt\/en\/produtos\/rosto\/solares-rosto\/\" target=\"_blank\" rel=\"noopener\">sunscreen<\/a>.<\/li>\n<\/ul>\n<p><strong><b>\u00a0<\/b><\/strong><\/p>\n<h2>2. Hydration is the watchword<\/h2>\n<p>A <strong><b>fluid intake<\/b><\/strong>as water, teas and natural juices, should be part of your routine, even more so during a detox. These should be integrated into your daily care, both beauty and health. In addition to hydrating, they reduce the typical post-party swelling, replenish lost fluid levels and make you feel better.<\/p>\n<p>Your skin will thank you too, as good hydration helps to keep it healthy, with a natural glow and even delays the signs of ageing.<\/p>\n<p>We advise you to drink between 1.5 and 2 litres of water per day. If this is a complicated task, you can always add lemon slices or mint leaves, to make the taste more pleasant.<\/p>\n<p>&nbsp;<\/p>\n<h2>3. Complement your detox with a healthy diet<\/h2>\n<p>According to <a href=\"https:\/\/www.dgs.pt\/\" target=\"_blank\" rel=\"noopener\">Directorate-General for Health<\/a>A healthy and balanced diet is one that respects the <a href=\"https:\/\/alimentacaosaudavel.dgs.pt\/roda-dos-alimentos\/\" target=\"_blank\" rel=\"noopener\">food wheel<\/a>. In other words, it includes the right quantities of vegetables, fruit, carbohydrates, proteins and pulses, among others.<\/p>\n<p>Being strict with your diet during a detox is imperative. After a period of heavy drinking or eating too much fat, it is normal for your body to become unbalanced. Following a <strong><b>healthy diet<\/b><\/strong>\u00a0and avoiding certain foods will help you \"get back on track\" and feel better, faster. So stick to a balanced diet!<\/p>\n<p>&nbsp;<\/p>\n<h2>4. A diet rich in vitamins is fundamental<\/h2>\n<p>After a season of excess, your body may be lacking certain vitamins and nutrients. The fact that it is winter, a time more prone to colds and flu, can leave you more vulnerable. Therefore, betting on\u00a0<a href=\"https:\/\/w2me.pt\/en\/produtos\/bem-estar\/\" target=\"_blank\" rel=\"noopener\">immune system boosting<\/a>\u00a0might be a good idea!<\/p>\n<p>Before starting a multivitamin, we advise you to speak to a healthcare professional such as your doctor or pharmacist.<\/p>\n<p>&nbsp;<\/p>\n<h2>5. Don't underestimate the power of a good night's sleep<\/h2>\n<p>Sleep is a basic care and perhaps one of the most underrated. A <strong><b>sleeping period<\/b><\/strong>\u00a07 to 8 hours a night is essential for your health, both in the short and long term.<\/p>\n<p>It is common that, during the festive season, you do not get regular sleep and end up leaving many hours without sleep. However, after the festive season, it is important to get back into a routine that respects your body's needs.<\/p>\n<p>Good sleep habits will help your body to normalise functioning and enter the new year with the right energy!<\/p>\n<p>&nbsp;<\/p>\n<p>A post-holiday detox requires some care and some <strong><b>discipline<\/b><\/strong>. After a busy season, it is essential to get back on track. <strong><b>healthy habits<\/b><\/strong>\u00a0and to focus on your <strong><b>welfare<\/b><\/strong>\u00a0and in your <strong><b>health<\/b><\/strong>.<\/p>\n<p>On <a href=\"https:\/\/w2me.pt\/en\/inspiring-words\/online-shop\/\" target=\"_blank\" rel=\"noopener\">W2ME<\/a>\u00a0you will find a wide range of <strong><b>premium products<\/b><\/strong>\u00a0that will help you complement your detox and pay more attention to your body. <a href=\"https:\/\/w2me.pt\/en\/\" target=\"_blank\" rel=\"noopener\">Visit our online shop<\/a>\u00a0and find the right products for you!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"cta-btn\" href=\"https:\/\/w2me.pt\/en\/\" target=\"_blank\" rel=\"noopener\">Visit the online shop<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A post-holiday detox can do magic for your well-being. Read the 5 precautions that will help you start the new year on the right foot! <\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1454],"tags":[1438,1439,1453],"class_list":["post-13515","post","type-post","status-publish","format-standard","hentry","category-bem-estar","tag-beleza","tag-bem-estar","tag-detox"],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"categories_name":["Bem-estar"],"author_name":"Gestor Loja","comment_count":{"approved":0,"awaiting_moderation":0,"spam":0,"trash":0,"post-trashed":0,"all":0,"total_comments":0},"_links":{"self":[{"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/posts\/13515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/comments?post=13515"}],"version-history":[{"count":1,"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/posts\/13515\/revisions"}],"predecessor-version":[{"id":48484,"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/posts\/13515\/revisions\/48484"}],"wp:attachment":[{"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/media?parent=13515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/categories?post=13515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w2me.pt\/en\/wp-json\/wp\/v2\/tags?post=13515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}