{"id":14341,"date":"2022-03-22T13:06:59","date_gmt":"2022-03-22T13:06:59","guid":{"rendered":"https:\/\/w2me.pt\/?p=14341"},"modified":"2025-09-30T16:46:55","modified_gmt":"2025-09-30T15:46:55","slug":"higiene-oral","status":"publish","type":"post","link":"https:\/\/w2me.pt\/en\/inspiring-words\/oral-hygiene\/","title":{"rendered":"Oral Hygiene: 6 Tips for a beautiful and healthy smile"},"content":{"rendered":"

Brushing your teeth three times a day, after every meal, is one of the main tips for maintaining a good oral hygiene<\/b><\/strong>. However, this is not the only task that should be part of your routine. Discover, in this article, 6 tips to take care of the health of your teeth<\/b><\/strong>\u00a0and its mouth<\/b><\/strong>.<\/p>\n

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1. <\/strong>Get cleaner with the mouthwash<\/strong><\/h2>\n

Did you know that brush your teeth<\/b><\/strong>\u00a0only ensures the cleaning of 25% in the mouth? By focusing solely and exclusively on the teeth, it does not take care of other structures - such as the language<\/a>\u00a0<\/b><\/strong>and the gums<\/b><\/strong>\u00a0- which also accumulate bacteria<\/b><\/strong>\u00a0and food scraps.<\/p>\n

For more effective cleaning, it is important to rinse with a oral elixir<\/a>at least twice a day. Its use guarantees a greater reach, including areas that are difficult for the toothpaste<\/a>.<\/p>\n

This is a good oral hygiene habit that will prevent the formation of bacterial plaque<\/b><\/strong>strengthen the enamel<\/b><\/strong>\u00a0and give you a greater feeling of freshness.<\/p>\n

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2. <\/strong>Include flossing in your routine<\/strong><\/h2>\n

Using the dental floss<\/a>\u00a0is an essential complement to clean the gum lines and remove food debris that accumulates between the teeth. Use it at least once a day and reinforce the prevention against:<\/p>\n