Brushing your teeth three times a day, after every meal, is one of the main tips for maintaining a good oral hygiene. However, this is not the only task that should be part of your routine. Discover, in this article, 6 tips to take care of the health of your teeth and its mouth.

 

1. Get cleaner with the mouthwash

Did you know that brush your teeth only ensures the cleaning of 25% in the mouth? By focusing solely and exclusively on the teeth, it does not take care of other structures - such as the language and the gums - which also accumulate bacteria and food scraps.

For more effective cleaning, it is important to rinse with a oral elixirat least twice a day. Its use guarantees a greater reach, including areas that are difficult for the toothpaste.

This is a good oral hygiene habit that will prevent the formation of bacterial plaquestrengthen the enamel and give you a greater feeling of freshness.

 

2. Include flossing in your routine

Using the dental floss is an essential complement to clean the gum lines and remove food debris that accumulates between the teeth. Use it at least once a day and reinforce the prevention against:

• Bacterial plaque;
• Tatar;
• Spotsor discolouration;
• Cavities.

 

3. Can the brush be of use to you?

Many might say that the brush fulfils the same role as dental floss and, in a way, they are not mistaken. In fact, this utensil is used in the oral hygiene routine to remove food debris from between the teeth and prevent the formation of plaque and tartar.

However, its use is especially recommended for people with higher spacing between teeth and for those who use prostheses or braces fixed.

 

4. Replace your toothbrush every 3 months

Are you one of those people who uses the toothbrush until the bristles are frayed? Then it's time to rethink this point in your oral hygiene care. Over-extending the life of your toothbrush can harm the health of your mouth.

According to the dental medicineBoth traditional brushes and electrical should be renewed approximately every 3 months. Care that guarantees:

• Perfect brushing - With use, it is normal for the bristles to begin to bend and break. This will make brushing your teeth progressively less effective.
• Clean and soft bristles - With the passage of time, the toothbrush accumulates bacteria that can trigger oral health problems. It is therefore important that it is renewed regularly.

 

5. Maintain good health habits

Your smile is a reflection of the attention you pay to your body. There are general health tips that promote the care of your teeth and mouth. It cannot be emphasised enough:

1. No smokingprevents periodontal diseases or oral cancer. In addition, tobacco causes staining of the enamel, bad breath and even the premature loss of teeth.
2. Reduce the consumption of foods rich in sugarsuch as sweets and soft drinks, as these can increase the risk of tooth decay.

Avoid excessive consumption of alcohol. In addition to promoting the formation of tooth decay, alcohol increases dehydration levels and accelerates the risk of infection and illness now

 

6. Take care of your oral hygiene with a regular visit to the dentist

As you have seen, oral hygiene should be part of your routine. This is the only way to have a fresh and healthier mouth. However, regular visits to the dentist should not be forgotten! Only the watchful eye of a specialist can diagnose any problems early on.

Have a check-up every 6 months and maintain a thorough and consistent oral hygiene routine.

 

On W2MEWe believe that self-care is a manifestation of respect and love from life. If you are looking for the best oral hygiene products, visit our online shop. You will find a section dedicated to the care of your teeth and mouth.

 

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